Spirit and Mind
Spiritual wellness is being connected to something greater than yourself and having a set of values, principles, morals and beliefs that provide a sense of purpose and meaning to life, then using those principles to guide your actions.
Spiritual wellness has the power and capability to make our decisions and choices easier, ground us during periods of change and give us the resiliency to survive with grace and inner peace in the face of adversity. Having a spiritual element in our lives may even help us heal when suffering from a physical or mental condition.
- Praying or taking part in organized religion
- Spending quiet time alone pondering the meaning of life
- Building awareness through journaling
- Serving your community, spending time in nature, appreciating music and the arts